headpat-whxre:

7 Tips for Overcoming Feelings of Inadequacy

onlinecounsellingcollege:

1. Remind yourself that you are not who other people think or say you are.

2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change.

3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who you once were - so celebrate how far you’ve come.

4. Also, the ending isn’t written and the future isn’t fixed. You’re free to change your image, and an old identity.

5. Identify the lies you have believed about yourself – and work on changing them so they’re accurate and true. Also, don’t reinforce the lies by acting like you think they’re true.

6. Remember that your feelings are not the same as facts. Don’t live based on your feelings as that will keep you trapped.

7. Hang out with those who see, and who appreciate, your worth. And take their words to heart, and let them help to build you up.

kitty:

just-shower-thoughts:

“I hope your day is as pleasant as you are” can both be an insult or a compliment depending on the person.

wishing-for-deathx:

“I am tired of being told I am loved and cared about but never made to feel that way.”

— your actions and words never match